Welcome to Fitness and Weight Loss Central (fitnessandweightlosscentral.com) and my About page where I get to tell you about me and what this site is all about.

Anyone who is overweight and wants to do something about it can learn how to do that right here.

I'm Walter Leeson and I lost weight through a program of healthy eating and regular exercise.

From the title of the website you have probably already deduced that this is a site all about weight loss! It is also about how we can literally reform our old bad habits that got us overweight in the first place into new, good habits that will promote the opposite, which is a reduction in weight.

Losing weight doesn't need to be tough or diffcult or hard work. It can be fun if you know how to do it right. That's the purppse of this site! To show you how it can be done right and be fun into the bargain!

My aim is to provide all the basic solutions to losing weight and maintaining a healthy body in a collection of original and factual articles. I wrote them exclusively for this website, as I am someone who has personally embarked on his own successful journey to a slimmer, fitter physical figure.

Note: I am NOT a doctor or medical expert. I'm just some guy on the Internet who has been through the process of losing a lot of weight through making healthy and sensible diet choices and regaining my fitness through exercise over the last year. I'm just sharing what I've learned along the way with you and maybe you'll pick up some ideas that will help you succeed on your own journey!

All articles are original and never copied from elsewhere. For this reason they are protected by copyright laws against plagiarism and may not be used in part or in full on any other website or publication.

Disclaimer: all material published on this website is the property of the author and form the author's own opinions, judgement and knowledge. However, this information may not be used in place of professional medical advice which should be sought if in doubt as to how the information contained therin may affect you personally. No liability will be accepted for the consequences of using this material without the full consent and advice of your doctor or medical professional.