How to Spiritually Grow via Health
I think that one of the things that people don’t fully understand about regular exercise is its benefit on a certain type of psychological level. The psychology in this can branch out and channel onto other venues of a persons total well being.
Spirituality is something pretty much most people don’t fully grasp to begin with. Probably because they just don’t give a damn. Learning about it and understanding it takes time. And most working adults and busy students today just don’t have that kind of time.
I generalize it and break it down for you right here right now very quickly. Spirituality lies way beneath the skin. It also is apart of your outer being having nothing to do with the physical you.
What’s ironic though is that it can be grown and improved by things physical in nature. Of course I’m referring to exercise. Every time you step out into the world to do something exercise related, this helps build your spirits up. Its a working living component of your spirituality, yet many out there never tap into it, or let alone realize and acknowledge the non-visual benefits of exercising itself.
Every workout session, every trail, every game in sport, every time.
Your adding a piece to your spirituality.
This is a bunch of crap huh?
I don’t think so. I think its all connected somehow. We can’t live perfect lives right? The human life is overly complicated by default, regardless of your scenario.
But getting back to grass roots stuff like being outside and active helps bring clarity to the clutter that is human life. Just like our simple monkey ancestors.
Doing things as simple as them like chomping on bananas and throwing your own feces at your friend is the key to life.
Well, maybe not that simple, are primal ancestors were kind of nutty. But even still, getting back to that simple place is easy with exercise. You’re not thinking about anything but the burn, the sweat, and the feeling of knowing your in the right place doing something that is good for you.
The genuine aliveness that you feel with your heart beating fast always makes me feel better after I’m done with the activity.
We grow through productivity, and by setting out goals, and then achieving them. In the entire world today, there is not one more common goal that human beings set out for themselves than the general mix of health related goals which are, getting back into all around better shape, losing weight, and building/toning muscle.
I can safely say that is a damn straight up fact. (#2 is probably anything financially related like, getting rich, finding financial freedom, etc.)
Anyway, the message and tip here is not to ignore your spirituality so much if you just so happen to do so. Instead, embrace its existence and think of different ways you can strengthen it.
There’s even a way to strengthen your body and spirit all at the same time.
Hmm, I wonder how you could go about doing such a productive thing?
